TrainFlow
SoftwareTurn exact YouTube workout moments into reusable routines and track each session from your phone.
About TrainFlow
TrainFlow is a video-based workout planner for people who train with YouTube. Save exact exercise timestamps as reusable actions, attach notes and targets, set volume and rest, and combine actions into custom routines on desktop. During training, open the focused mobile PWA to jump straight to each movement, follow the plan, and log progress without scrubbing through full videos. TrainFlow also includes free browser tools and a Chrome extension for capturing useful workout clips.
What problem it solves
Saved workout videos rarely become repeatable training. TrainFlow keeps the exact clip, coaching context, routine structure, and session log connected so users can train instead of searching and scrubbing.
Alternatives & competitors
Alternatives include Hevy, Fitbod, Strong, JEFIT, and video playlists. TrainFlow differs by building routines around exact source-video timestamps.
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